Myofascial Shoulders
The weight of the world.. on your shoulders?
Stress, angst, worry, pain, and tension between your neck and shoulders affect your movements and your mood. What's the solution? Deal with it!
No one is exempt from stress and tension. But it doesn't need to live in your body!
In this modern world of device scrolling, teeth clenching, schlepping, stressing, overdoing, overthinking, barely breathing, disconnected, tense, tight, and testy...
Dealing with it IS the solution!
Myofascial self-care is effective because it is based on proven Myofascial Release principles to release tension, improve flexibility, and enhance your overall well-being.
Carefully curated techniques using a foam roller, balls, stretching and movement address common areas of tightness and discomfort through the neck, shoulders, and upper body.
Master techniques with confidence so you know how to skillfully deal with your pain and tension.
Enter your bullet points here..
Modern times call for prioritizing the health of body and mind. Myofascial self-care is the practice that delivers.
There's just one absolute...
To effectively release your fascia, you need to know what to feel for!
Myofascial self-care has a learning curve that entails:
Developing awareness of your body's signals
Recognizing areas of tension and discomfort
Enhanced ability to interpret and respond to sensations
Deepening the connection between mind and body
Empowered confidence through understanding and responsiveness to your body's needs
Enter your bullet points here..
Here's the truth:
When it comes to self-care, doing it yourself is the good news!
Myofascial SHOULDERS
Fascia-Curious. Self-Care Connoisseur. Stretching Afficando. Wellness Enthusiast.
Stressed, tight, tense Carrying the weight of your world on your shoulders
Suffer from headaches or shoulder pain Want to feel better in your body, period!
Myofascial SHOULDERS Video Series is an experiential tutorial full of fascia-focused techniques focused on relieving stress and tension in the upper body. So you can unwind from the inside out.
Shoulders
Increase mobility
Improved reach
Less ache and pain
Decreased tension
Chest
Reduced pressure
Improved posture
Breathe deeper
Less angst
Upper Back
Rid tension between shoulder blades
Elevate posture
Improve rotation
Head and Neck
Minimize headaches
Ease neck tension
Improve mobility
Limit jaw clenching
Think clearly
You feel A LOT of things in your body,
But therapeutic sensation needs your attention!
Fascia Focused Movement
Foam Rollers, Balls, & Stretch
This approach goes beyond traditional foam rolling. Utilize techniques that combine foam rollers and balls with targeted movement and stretching, we address the intricate network of fascia throughout your body, promoting holistic wellness beyond your neck and shoulders!
Sequence of Techniques
Immerse yourself in a blissful hour-long flow session, seamlessly incorporating the upper body techniques learned in the tutorial videos. Let go of tension as you move through a rejuvenating sequence designed to leave you feeling revitalized and refreshed.
Have we met?
Hey, I'm Renie!
As a Myofascial Release Therapist, I've worked with healing bodies, self-care devotees, and those on a path of self-discovery for over two decades.
Local to Portland, Maine, I work selectively with 1:1 clients and teach small-group Myofascial self-care classes. StillPoint Myofascial Release is uniquely located in a yurt, thoughtfully designed with fascial healing in mind.
It's my mission to attract those who intuitively know their body needs a certain kind of therapeutic attention. The kind that relieves pain and tension, clears the mind, generates powerful insights, and elevates body consciousness.
As a self-proclaimed fascia fanatic, decoding the body's signals, stressors, and restrictions is my specialty.
Modern-day self-care IS Myofascial self-care!
SELF-care. Don't go it alone!
In the early days of my Myofascial career, there were very few local MFR therapists. So I spent a lot of time using balls and foam rollers to develop my therapeutic skills.
Over time I realized the body's therapeutic sensation needed to be translated, articulated, and given a voice.
With years of decoding the mystery and intrigue of fascia-generated sensation, I can assure you that guidance matters!
Fascial wisdom resides within you, but don't waste time trying to uncover it on your own.
Guided fascial exploration will teach you how to unlock restrictions so your body can keep up with modern-day demands and elevate your wellness practices.
Move, stretch, and keep your fascia healthy like your future self depends on it!
Myofascial Self-Care is a learnable skill! But it's not commonly taught.
It's 2025! 'Bout time you release your fascia.
Myofascial Shoulders
Access the video series anytime, anywhere, at your own pace. Prioritizing your fascial health should be easy and accessible!
Experience a unique blend of foam rolling, ball work, movement, and stretching as a way to understand your body's needs with a focus on the neck, back, and shoulders.
Since fascia is the body's Connective Tissue, you will also learn to enrich the mind-body connection as you release
nagging restrictions.
Frequently Asked Questions
- What tools are required for participation?The tools used in this video series are readily available and inexpensive. You will need a full-length foam roller and two (2) air-filled balls.
The techniques are demonstrated on 6" diameter x 36" length, moderate-density foam roller. And a pair of 4", inflatable balls.
All tools are sold separately. - Are the videos downloadable?Yes, all of the videos are downloadable and yours to keep!
- I am an MFR therapist, will this help me teach my clients/patients how to utilize Myofascial self-care.As an MFR therapist, there is always an element of also being a patient/client. A therapist can't expect their clients to be consistent with a self-care practice if they don't understand what it takes to commit themselves. The better a therapist knows the subtlety, nuance, and language of self-care, the better they will be able to convey these skills and techniques to their clients. As a therapist, you will learn through your own experience, making you more equipped to effectively help your clients/patients.
- Do I need any experience with foam rolling or fascia?This video series is for those who have a desire to care for their body with a fascia focus. If you are a beginner to foam rolling or have no fascial know-how, you can still benefit from this video series. You're understanding and body awareness will increase over time.
- Can this replace manual therapy such as Myofascial Release, Massage or Physical Therapy?Myofascial self-care complements and enhances manual therapies such as Myofascial Release, massage, and physical therapy. Self-care is not the same as working with a therapist. Both are extraordinarily valuable. A self-care practice deepens your healing process to bolster both 1:1 therapy and a wellness routine.
Ready to give your SHOULDERS what they really need to release?
Contact information
Payment information
Due to the nature of this digital product, all sales are final and no refunds are given.
We're here to support you every step of the way. Have questions? Email at Renie@StillPointMFR.com.
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Myofascial SHOULDERS
Practical. Profound. Effective.
7 Easy-to-follow video tutorials, each focusing on a specific technique.
Myofascial Techniques for the shoulders, upper back, neck, and chest.
Detailed explanation highlighting what sensations to feel for in your body.
One hour-long flow session integrating all learned techniques.
Expert guidance, offering in-depth knowledge and practical insight into effective techniques.
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