VIRTUAL: Myofascial Stretch & Roll
Give your body the attention it craves.
Awareness based movement for stronger mind-body connection.
Unlock stiffness and tension. Reduce pain.
Release the body; calm the mind.
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Create inner freedom and gain mobility.
Access body consciousness.
Deepen self-reliance.
Listen to your body's language.
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Expert Guidance: A flowing sequence of techniques to release deep muscle tension and restore flexibility.
Therapeutic Relaxation: A soothing session designed to restore balance to your body and mind.
Comfort & Connection: Reconnect with yourself from the ease and privacy of your own home.
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Tools Used: A full-length foam roller (36"x6"), 2 air-filed balls, and a yoga mat.
A Quiet Space: Set yourself up for a relaxing, therapeutic experience.
Comfy Clothes: Be prepared to gently move and stretch.
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This experiential class will be held live on Zoom.
There will be a limited-time, one-week replay available.
The class will be a sequential flow designed for a group experience.
Logistical details (tools used, Zoom link, confirmation, etc.) will be emailed after registration is complete.
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Not to worry! The tools used are affordable and easily attained (and will serve your body for years to come!) Upon registration, you will receive an email with links and a video with recommended tools.
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All prices in USD